#95 -Self Care Isn't Selfish; Self Care is Necessary! w/Becky Shapiro

Becky Shapiro helps people heal in Mind-Body-Spirit for improved health and well-being. She assesses clients on 5 levels of Self Care and educates them on how to incorporate the specific Self Care techniques most suited for their needs into their daily life. Becky is a Mind-Body-Spirit Coach, Quantum Touch Energy Healing Practitioner, Reflexologist, Yoga Instructor, Meditation Instructor and EFT Practitioner. She uses her unique skillset to help clients master their own Self Care and improve their well-being!  She works with clients one-to-one, and is currently launching an online Self Care membership program for overwhelmed and stressed out women who are ready to start putting themselves first!  https://groundedmonkey.com/ Learn more at: https://www.sherisesstudios.com/