95. Skin & Your Cycle, Part 4: Luteal

The luteal phase is often when we see more activity on the skin: jawline breakouts, cystic acne, rosacea flares, puffiness, congestion, dehydration. In this episode, I walk you through what’s happening hormonally, neurologically, and metabolically during early and late luteal, and how those shifts show up on the skin. We explore: Why progesterone raises your temperature and shifts your nervous system Early vs late luteal (two very different personalities) How stress and unstable blood sugar amplify PMS and breakouts Why sleep becomes more fragile before your bleed Slower digestion, hormone recirculation, and jawline acne Why you can be oily and dehydrated at the same time Lymphatic stagnation, fluid retention, and cystic breakouts How I use warm gua sha to reduce inflammation and interstitial pressure Topical strategies for barrier support and sensitivity The foods that support luteal skin (warm carbs, healthy fats, elimination support) The herbal teas I reach for during this phase This episode blends modern physiology with a corneotherapeutic and herbalist lens.  Mentioned In This Episode:  Skin Care: Laurel Detox Mask Vibrant Garden Universal Oil Gua Sha Kansa Wand The Lymph Brush     Want more? ✨ Moonday Notes — my weekly love letter with seasonal rituals, skincare wisdom, and herbal support. Sign up here: https://stratumaesthetics.myflodesk.com/newslettersignup ✨ Stratum Aesthetics Apothecary — herbal skincare, castor oil packs, body oils, and tools I use every day. Shop here: https://stratumaesthetics.com/collections