#95 - Staying Focused When There's No Change On The Scales, Recovery & Rest Days

from Evolve With Chelsea · host Chelsea Pullinger

In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around: Tips for when you're unwell and easing yourself back in Reocery is just as important as your sessions Rest Days Why you need to stay focused even when the number on the scales hasn't moved Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount here or click the link in my Instagram here⁠⁠ . Hope you enjoy this one x

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How long is this episode of Evolve With Chelsea?

This episode is 30 minutes long.

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This episode was published on October 18, 2023.

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