EPISODE · Aug 16, 2025 · 0 MIN
95% stop sprinting after 30!
from Rise Again From The Struggle · host Kevin Brewer
Sprinting is hard, but so good for you. And just by adding it to your training, you can quickly become one of the 5% that still sprint 😉Seriously, though. I've started adding this to my training. I'm nowhere close to being fast like I used to be, but it'll be fun to see my progression and to see how it helps me in my distance running efforts. No excuses!
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95% stop sprinting after 30!
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