95: Strengthen Your Core, Heal Your Body with Brianne Grogan

Showtime: Tuesday, November 26th at 6pm PT / 9pm ET • Do you sit for most of the day? • Do you lack core strength? • Do you have back pain? Brianne Grogen, Doctor of Physical Therapy, and founder of FemFusion Fitness, joins Dr. Lo to discuss the healing power of total core strength. In this show, we'll discuss going beyond just ab work when it comes to core fitness. You'll learn how "moving more" throughout the day - not just exercising once in a day and then sitting the rest of the day can be incredibly therapeutic when it comes to wellness (body, mind, and spirit). Other topics include: pelvic floor dysfunction, painful sex, incontinence, low libido, constipation, and more! A show not to miss! Hosted by Dr. Lauren "Lo" Noel, of Shine Natural Medicine

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This episode was published on November 27, 2013.

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