#95 | The 3-Month Plan To Improve Egg Quality: Prevent Miscarriage & Improve Your Chances To Get Pregnant

In this episode, I chat with Claire Innes, a fertility nutrition and egg quality nutrition expert. We have an in-depth discussion on the importance of egg quality for successful fertility. Claire, known for her practical advice and supportive coaching, explains the significance of focusing on egg QUALITY over quantity and provides actionable insights into optimizing it through nutrition, hydration, supplements, antioxidants, and exercise. We also discuss the need for a mindset shift, emphasizing gratitude and control over daily actions in managing fertility challenges. The episode is filled with educational content for women seeking to enhance their fertility naturally and mindfully.DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨00:00 Welcome to Rising into Mindful Motherhood00:56 Meet Claire Innes: Fertility and Egg Quality Nutrition Expert01:33 Understanding the Importance of Egg Quality05:01 Optimizing Egg Quality with Nutrition06:32 The Three-Month Egg Quality Improvement Process08:28 Impact of Stress and Lifestyle on Fertility10:50 Nutrition Tips for Enhancing Fertility22:29 Exercise and Lifestyle Changes for Better Fertility29:10 Managing Emotional Challenges on the Fertility Journey36:23 Conclusion and Special OffersConnect with Claire:Website: thefertilitymentor.org.ukInstagram: @thereal.fertilitymentorFreebie: https://thefertilitymentor.org.uk/free-stuff/Are you currently on your TTC or fertility journey? 👇🏽🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offFinally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.