95. The Hidden Way Goal Setting Is Wrecking Your Energy and Metabolism for Moms

from Hormone Health for Moms - Hormone balance, Insulin resistance, Boost Energy, Cortisol, Blood sugar · host Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN

Start here! The 5 main reasons' why you haven't been able to lose weight since having kids! - Download here! Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids! Join my free private FB group: (4) Hormone Health for Moms | Facebook If you’ve ever set a goal to eat better, work out more, or finally lose the weight after having kids—only to fall off a few days later… this episode is for you. Because the problem isn’t your discipline. And it’s not that you “can’t stay consistent.” It’s that the way you’re setting goals is working against your body. In today’s episode, I’m breaking down why big, exciting goals don’t actually create change especially when you’re dealing with fatigue, hormone imbalance, and a busy life—and what to do instead so you can finally build momentum that lasts. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

What this episode covers

Start here!The 5 main reasons' why you haven't been able to lose weight since having kids! - Download here!Get in a room and join other moms who are learning how to lose weight and have energy to play with their kids!Join my free private FB group: (4) Hormone Health for Moms | Facebook If you’ve ever set a goal to eat better, work out more, or finally lose the weight after having kids—only to fall off a few days later… this episode is for you. Because the problem isn’t your discipline.And it’s not that you “can’t stay consistent.” It’s that the way you’re setting goals is working against your body. In today’s episode, I’m breaking down why big, exciting goals don’t actually create change especially when you’re dealing with fatigue, hormone imbalance, and a busy life—and what to do instead so you can finally build momentum that lasts. Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset.Midwest Red Light Therapy – BE UNSTOPPABLEUse Coupon code: Moreira10 for a discount! This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.

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95. The Hidden Way Goal Setting Is Wrecking Your Energy and Metabolism for Moms

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This episode is 17 minutes long.

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This episode was published on March 20, 2026.

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