95: The Lag Between Taking Action & Actually Noticing Results

from The Reality Check Podcast · host Zachary Phillips

There is a lag between taking action to improve yourself (diet, exercise, meditation etc) and noticing the results of those actions.Keep this in mind whenever you start a new positive habit. If you know that it will take a while to see any benefits. then you will persevere with it long enough to actually see those results.—Links Mentioned:- ‘Meditate' - ch:1.9 of How To Get Your Sh!t Together- Mindfulness Meditation For Mental Health- How To Get Your Sh!t TogetherIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode was published on July 18, 2019.

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