95: The Mental Trap That Will Ruin Your 2026

There's a 99% chance you've been in this trap.In the three years I've been supporting people heal from chronic skin picking, hair pulling, and nail biting, I have yet to meet someone who hasn't struggled with this too.I did for years, and I still catch myself slipping into this self-sabotaging and degrading way of thinking.If you want to feel more content, present, and fulfilled in your day-to-day life, make sure you listen to this because navigating this mental trap is a MUST!💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.