EPISODE · Feb 8, 2023 · 27 MIN
#95 - The ULTIMATE Evening Routine
from The Jay Alderton Podcast · host Jay Alderton
In this episode, I break down 5 key strategies for en EPIC Evening Routine - Hot Shower 1hr Before Bed - Journal/Brain Dump - Read a Paper Book In Bed - No Phones in the Bedroom - Pink Noise If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here
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#95 - The ULTIMATE Evening Routine
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