95: Transform your Body with Mindful Eating

Most of us love food. Yet, instead of paying attention to the foods that we eat, we often eat breakfast on the go, mingle over a tray of appetizers, or mindlessly polish off a bowl of chips while watching a movie. Why is it that we can think about food throughout the day except when we are actually eating? If you mindlessly rush through your meal, you miss out on the opportunity to truly savour and enjoy each bite. You may finish your meal and want seconds because you missed out on the enjoyment of eating. And, because you missed out on the pleasure of eating, your body will still feel hungry. First, I want you to know that you are not alone! But....Why are you doing this? Join me in the podcast to uncover WHY mindful eating is important and how to practice this crucial habit.