95: Trust Your Baby, Trust Your Body: Navigating High Risk Pregnancy as a Black Woman - with Farida Graham

In this powerful episode of The Mindful Womb Podcast, I sit down with Farida Graham—educator, leader, and proud parent to 14-month-old Tammy—for an unfiltered, heartfelt conversation about navigating a high-risk pregnancy, confronting systemic bias, and fiercely advocating for herself as a Black birthing person.We cover:The unexpected shift to “high-risk” at 20 weeks and what that really felt likeHow Farida made the courageous decision to switch care providersReplacing exercise with nervous system regulation tools like massage and breathworkHow race and data informed her care decisionsPreparing for postpartum before the baby arrivedFacing and treating postpartum anxiety with courage and supportLeading by example in the workplace around parental leaveAnd the mantra that grounded her through it all: “Trust your baby. Trust your body.”This episode is full of practical wisdom, deep insight, and the kind of honesty our birth culture desperately needs more of.Mentioned Resources:Postpartum Support International: www.postpartum.net Episodes 47 & 85 for deeper dives into intimacy and postpartum careConnect with Clara: 📩 [email protected] 📱 IG: @mindfulwombpodcastGet 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.