#95 - Waarom "gezond" je dik maakt.

from De Snoepcast by Fit Food Freedom · host Sofie by Fit Food Freedom

Hey jij daar! 👋Denk jij dat je gezond eet… maar blijft dat buikje toch aanwezig?In deze aflevering neem ik je mee naar de supermarkt. Want de kans is groot dat jij elke dag veel meer suikers binnenkrijgt dan je denkt - niet via chips of chocolade, maar via die dingen waarvan je denkt: dit is gezond, ik ben goed bezig.Granola. Yoghurt met smaakje. Smoothies. Dressings. Proteïnerepen. Plantaardige melk.Ik bespreek 30 producten waarvan je denkt dat ze goed zijn… maar die stiekem tegen je werken. En waarom het niet aan jouw discipline ligt - maar aan wat je niet ziet.Meer weten? Bye Bye Buikje - daar laat ik je zien waar er allemaal verborgen suikers inzitten zodat je niet al die overbodige suikers eet en drinkt. Check deze link.Blijf in contact via Instagram en Facebook: 👉 fitcoach_sofie & fitfoodfreedomclub 💛Enjoy!Liefs, Sofie 🤍

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This episode was published on April 12, 2026.

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