95: Wellness Tool #4: Play as Self-Care

Send us Fan MailPlay is often thought of as something for kids. We think we need to be serious as adults and that cannot include play.In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being more playful and specific ideas to get you started.Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Why is playing so important for self-care?3 ideas to help you determine what is playful.What is your plan for playing more? Summer Bucket ListGet your copy of the Summer Bucket List that we talked about on this show.https://go.feedyoursoulunlimited.com/summerbucketlist-8179Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz…Are you an Emotional Eater?  Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.