95. What Does Healthy Look Like PART 2 w/ Kimberly Day LMHC

Kim and I are back at it with part 2 of what does healthy look like but focusing on the physical domaine in the relationship. Primarily what healthy physical intimacy looks like. Join us today and we have a conversation around some key points to be aware of in this area. Key Points Discussed: Understanding Consent and Physical Presence: Emphasizing the importance of mutual consent and being attuned to non-verbal cues within relationships, highlighting how physical comfort and discomfort can significantly impact one's feeling of safety and connection. Personal Physical Health: Discussing strategies for becoming more attuned to one's body, including gentle physical touch and acknowledging one's own physical presence, which can help in setting boundaries and enhancing self-esteem. The Role of Physical Safety: Exploring how physical safety is not merely about avoiding harm but also about feeling secure and relaxed in a partner’s presence, which significantly affects one’s psychological and emotional well-being. Enhancing Personal Growth: Encouraging personal development by understanding and addressing one’s physical responses in relationships, thereby fostering a healthier approach to physical intimacy and interaction. Resources for Self-improvement: Amy highlights her self-paced course on intimacy and other resources that aid in understanding and developing a healthy relationship with one’s body, which in turn can improve relational dynamics. ________________________________________ DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Learn More About Assessment ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠