95: Why It's not Weird To Talk to Ourselves (also out loud! not only in our head)

Why We Talk to Ourselves (and Why It’s Not Weird) Do you ever narrate your day? Mutter under your breath in the supermarket? Say things like “nope, not that way” out loud to yourself? This week, Rosie and Roula dive into something surprisingly universal: talking to ourselves. From muttering in makeup aisles to full-blown inner monologues said out loud, they unpack the psychology, humor, and human truth behind self-talk. Rosie confesses to giving herself pep talks and commentary during everyday errands. Roula shares how her singing and chatting in public has gotten her mistaken for a shoplifter. Together, they explore how self-talk can be a form of clarity, comfort, and (sometimes embarrassing) self-expression. This episode explores: Why we talk to ourselves and when it starts to get weird How self-talk helps us process thoughts and regulate emotions The power of aging out of embarrassment Supermarket shame, brain fog, and accidentally suspicious behavior If you've ever had a full-blown conversation with yourself while cleaning or shopping… this one’s for you. Takeaways Talking to oneself is a common and comforting habit. Self-talk can help clarify thoughts and feelings. Embarrassment in public can stem from self-awareness. As we age, we tend to embrace our quirks more. Self-talk can be a way to express opinions and feelings. People often feel self-conscious when they talk to themselves in public. Pets can create humorous and chaotic moments in our lives. Talking to oneself can be a sign of mental clarity. Embracing self-talk can lead to greater self-acceptance.  Keywords self-talk, pets, psychology, everyday life, embarrassment, personal stories, humor, communication, mental health, habits --------------------☕️ Buy us a coffee!🎙️ Send us a voice message🛍️ Buy some Rosie and Roula merch!--------------------⭐️ Leave us a review▶️ Follow us on Instagram and TikTok🎞️ Subscribe to our YouTube channel--------------------🎧 Check out Roula's podcast🎧 Check out Rosie's podcast