956 Back to the Grind
An episode of the Create Your Now Archive 4 with Kristianne Wargo podcast, hosted by Kristianne Wargo, titled "956 Back to the Grind" was published on June 27, 2018 and runs 28 minutes.
June 27, 2018 ·28m · Create Your Now Archive 4 with Kristianne Wargo
Episode Description
Time to get back to the grind; make you as a priority. Elevate your productivity and enhance your well-being.
Drop the excuses and focus on how to get back to the grind.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
The grind we're talking about is all positive. This is your life!
Where are you coming from?
You knew summer was approaching and you wanted to get ready for swimsuit season. You buckled down and got in the extra cardio sessions.
And the summer happened. Maybe you got a little too relaxed. Training and nutrition took a backseat to the barbeques, concerts, vacation, pool, ocean, and the toes in the sand.
Now what?
It's back-to-school. Labor Day is around the corner. And that means a new season.
Time to get back to the grind and build your strength and endurance for the seasons ahead.
Are you ready?
Let's jump in!
The K.I.S.S. ~ Back to the grind - Make YOU a priority!
- TRAINING
- Get outside for a daily walk or run. Enjoy the weather before it gets too cold.
- Your party doesn't have to stop. Invite friends to your training party.
- Set a training schedule. You probably have a couple of weeks before too many activities take over. Make YOU a priority.
- RECOVERY
- Time to get your beauty sleep.
- Use a reminder on your calendar. Let technology work for you. Set goodnight reminders too.
- Keep yourself on a schedule even during the weekend.
- Hydrate well.
- NUTRITION
- Let go of the sweet, salty, fried, fast food, and alcohol beverages.
- Rein in the convenient foods and drinks.
- Stock your pantry and fridge with healthy treats.
- Lean meats
- Fish
- Fresh Vegetables
- Fresh Fruits
- Sweet potatoes
- Plan and Prep
BONUS - Don't forget your supplements like your vitamins and protein shakes.
"Make YOU a priority!"
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT!
"One step at a time leads to miles of greatness!"
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Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
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9. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
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Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson