958-Breaking Bad Habits_ The Power of Acceptance & Purposeful Action

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Chapters: 00:00:00 - Radical Acceptance and Purposeful Action for Habit Change 00:05:25 - Financial Resources for Those in Need 00:10:40 - Accepting Mother Nature's Control 00:16:04 - Managing Anger and Fear 00:21:48 - Focusing on My Activities 00:27:30 - Encouraging Mindful Decision-Making and Time Management 00:32:57 - The Power of Win-Win Solutions 00:38:47 - Different Types of Listening 00:44:02 - Rest and Renewal for Happiness 00:49:38 - Buffering in Time for Slow Days Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 52 minutes long.

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This episode was published on March 30, 2024.

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