96. A Quick PSA For Managing Mental Health And Stress During The Holidays w/ Detective Ev

Hi folks, Detective Ev here! For all too many, the holiday season, a time of year that is SUPPOSED to be fun and joyful, can actually bring on a ton of stress for so many of us. Worse yet, for those suffering with clinical mental health issues (as is so often seen in those dealing with chronic illness), the holiday season can be downright debilitating. Well, I've been on both sides of this for sure, and so tonight's episode is a short and sweet PSA. A reminder for how we can all truly get back to enjoying this season, especially after the wild ride all of us have been on during the last year and a half+. Thanks for listening, and I hope you get some use out of this episode. You can find out more about FDNthrive by going to www.fdnthrive.com.