96. Ak chceš schudnúť, cvič! Ale ako? 🏋️‍♀️SILOVÝ vs. 🚴‍♀️KARDIO tréning

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This episode is 35 minutes long.

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This episode was published on March 25, 2025.

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from MiZu lifestyle · host MiZu lifestyle

Pohyb je odpoveď na VŠETKO. Začni malým krokom v podobe budovania udržateľného návyku ➡️ sprav z neho pravidelnú prioritu ➡️ a aj keď možno niekedy "padneš" kvôli chorobe, alebo neočakávaným udalostiam, lebo - ŽIVOT, snaž sa pokračovať a byť konzistentná. Neexistuje nič a nikto, kto to urobí za Teba a preto sa to javí ako boj. ➡️V skutočnosti len potrebujeme okrem svojej fyzickej sily budovať aj tú psychickú, ktorá stojí na trpezlivosti.Dnešná epizóda bude takým malým duelom medzi silovým a kardio tréningom. Keď si konečne DOPRAJEŠ zaslúženú dávku pohybu a máš nejaký zámer - napríklad schudnúť - je dobré vedieť, aký tréning alebo typ cvičenia si zvoliť na to, aby progres bol čo najviac viditeľný. Pomôžeme Ti s rozhodovaním a prezradíme Ti, prečo MUSÍŠ cvičiť SILOVO: benefity tréningu s vlastnou váhou, alebo v činkárni alebo na jóge či pilatese... Je kardio tréning preceňovaný a mali by sme vôbec robiť kardio? Nie je to mrhanie časom? Veď ma to aj tak nebaví...

Episode metadata supplied by the publisher feed · Published Mar 25, 2025

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96. Ak chceš schudnúť, cvič! Ale ako? 🏋️‍♀️SILOVÝ vs. 🚴‍♀️KARDIO tréning

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