96. Anti-ageing Workout

In this episode Steffan and Bobby delve into the world of "Anti-ageing" workouts. What exactly do they claim? What does the research say? Do they involve a skincare routine? So many questions!! Check out our brand new eBook Eat 2 Perform available at www.fit-2.co.uk As a special treat for you podcast listeners you can use the promo code FIT2FAM to get a whopping 25% off!! Get amongst it! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!