96: Being You is all You Need

In this episode of the Find Your SPARK Podcast, Nicole Wilson and SPARKING Change Intern, Carys Mullins join together and talk about the importance of understanding how the mind works in honor of May Mental Health Month! Carys shares what she has seen for herself to be true when learning about the mind and how it has impacted her. She shares how being you is all you need, and there’s no need to recreate or rebuild yourself – everything you need is already inside of you, and everyone should know that!