96. Bouncing Back with Glenn Dougherty Jr

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Glenn Dougherty Jr. Glenn is a coach who works on mindset, discipline, and fitness. He helps his clients to get their mind and their body right. He also co-hosts the ‘About This Life’ podcast with his wife Shafondra. In this episode Glenn openly talks about his journey to sobriety, getting arrested, infidelity, divorce and turning it all around.  Some of the cool things they chat about in this episode are: - Wake up calls - What we’re modelled about alcohol when we’re young - From binge drinking to binge eating sugary foods- Moving from judgment to compassion - The difference between blame and responsibility - Mindset & discipline - The impact of divorce & racism when Glenn was younger and it it played out later in life - The role of ego and how how we identify with ourselves - How our parents lives and words influence our belief systems - Perceived shame of ‘not being able to drink’ - The pomodoro method Connect with Glenn: Instagram:⁠ ⁠⁠⁠https://www.instagram.com/glenndoughertyjr/ Podcast: https://www.instagram.com/aboutthislifepod/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠ one hour consultation⁠⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in⁠⁠⁠ here⁠⁠⁠. You can also join⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking Website:⁠⁠⁠ https://www.patrickjfox.com/⁠⁠⁠ Instagram:⁠⁠⁠ https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠