96: Denvyr Tyler (@denvyr) - Body image struggles + disordered eating in athletes, dealing with a changing/aging body, challenges when transitioning out of your sport, pursuing aesthetics and health for life

This was a fun chat with my friend and colleague - Denvyr Tyler - who's a fellow RD + nutrition coach. Topics discussed on this episode:-Things athletes can struggle with - body dissatisfaction, disordered eating patterns, perfectionism etc. -Transitioning from being a full time athlete to a 'normal' human.-Not being afraid of aging and your body changing. -Finding more balance with your health + fitness.-Creating a new definition for the word 'dieting' + breaking the stop/start cycle. -Pursuing aesthetic goals while living your best life. + so much more in-between. I loved this convo and I know you will too! Where to find Denvyr:IG: @denvyrTikTok: @nutritionbydenvyrWebsite: https://www.beyondyourbody.club/Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!