96. Dissecting the Calorie Deficit - Solocast with Garrett

Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit. Learn more strategies for sustainable dieting. Learn signs and symptoms of being in a calorie deficit. Identify tips for attaining a calorie deficit without tracking calories. Email garrett: [email protected] IG: @garrettnwood @daretomovepodcast Similar episodes:  87. Sustainable dieting vs. Sustainable Living  89. Body Composition and Recomposition 83. You Cannot Diet Forever  Learn more about your ad choices. Visit megaphone.fm/adchoices