96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health

Here's my interview with Dr. Adrienne Youdim about the power of spending time in nature. Dr. Adrienne Youdim is a board certified internist who specializes in medical weight loss and nutrition in Beverly Hills, Author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out, Educator, Keynote Speaker, Founder of DehlNutrition, and host of the 'Health Bite' podcast. We cover:  •How spending time in nature affects your health and the studies that prove it •What to do about winter •How "hunger" is often misunderstood and why figuring it out matters to you You can connect with Dr. Youdim and follow her work here: https://dradrienneyoudim.com/ Check out Dr. Youdim's book: https://hungryformore.net/ Check out Dr. Youdim's supplement line: https://dehlnutrition.com/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.