EPISODE · Mar 12, 2023 · 24 MIN
#96 Dr Kristy Goodwin - How to stop being ‘Always On’ & Reclaim Joy
from Brave Feminine Leadership · host Melissa Hamilton
I loved Dr Kristy Goodwin’s latest book ‘Dear Digital, We need to talk’ and lapped up our conversation with practical brain-based top tips to tame our tech habits. Habits that in recent years has seen us living in an ‘always-on’ digital culture - and we know this is contributing to burnout. Do you feel it? As one of Australia’s digital wellbeing and productivity experts, she is focused on the neurobiology of peak performance with her latest book sharing practical tips on how we can ‘tame’ our tech habits. She has worked with top organisations such as Apple, Deutsche Bank, Bank of Queensland, Challenger, Westpac, DLA Piper, Westpac, McDonald’s, Westfield, Randstad, the Reserve Bank of Australia, Cuscal, State Street, National Broadband Network and Foxtel. Hear her top tips in our conversation and give yourself a head start to down your digital tools and reduce your tech stress. ----------------------- Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation! Access Your Free Clarity Tool Between the endless to-do lists, competing priorities, and decisions piling up, it’s easy to lose sight of what matters most. But here’s the truth: you can’t give more if you’re running on empty. That’s why we created Balance Your Brave—a free 15-minute diagnostic tool to help you regain control and clarity. In just 15 minutes, you will: ✅ Pinpoint energy drains holding you back. ✅ Identify where to focus for the biggest impact. ✅ Walk away feeling calmer and more confident in your next steps. Think of it as your personal roadmap to balance and alignment. ⬇️ Click here to access your free Balance Your Brave diagnostic tool. https://www.bravefeminineleadership.com/Balance-Your-Brave Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership Linkedin: https://www.linkedin.com/company/brave-feminine-leadership Facebook: https://www.facebook.com/bravefeminineleadership
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I loved Dr Kristy Goodwin’s latest book ‘Dear Digital, We need to talk’ and lapped up our conversation with practical brain-based top tips to tame our tech habits. Habits that in recent years has seen us living in an ‘always-on’ digital culture - and we know this is contributing to burnout. Do you feel it? As one of Australia’s digital wellbeing and productivity experts, she is focused on the neurobiology of peak performance with her latest book sharing practical tips on how we can ‘tame’ our tech habits. She has worked with top organisations such as Apple, Deutsche Bank, Bank of Queensland, Challenger, Westpac, DLA Piper, Westpac, McDonald’s, Westfield, Randstad, the Reserve Bank of Australia, Cuscal, State Street, National Broadband Network and Foxtel. Hear her top tips in our conversation and give yourself a head start to down your digital tools and reduce your tech stress.
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#96 Dr Kristy Goodwin - How to stop being ‘Always On’ & Reclaim Joy
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