#96. Fight Your Pain Fire — Why Chronic Inflammation Is the Root Cause of Most of Your Struggles

Are you struggling with this major health challenge?Chronic inflammation is the root cause of many health challenges after the age of 45. Lifestyle choices influence it and can be addressed through an anti-inflammatory diet, movement, and emotional regulation.In today's episode of the Real Longevity Podcast, host Mike Hendricks shares vital information to help you overcome this issue.TakeawaysChronic inflammation is a common thread in age-related health challenges.Daily choices, such as diet, exercise, and emotional regulation, can impact inflammatory load significantly.Chapters00:00 Understanding Chronic Inflammation as a Root Cause13:55 Steps to Address Chronic Inflammationoin Today: Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236Your Free 7 Real Roadmap:  https://theholisticcoachmike.com/contact-page-3732Work with Me: https://bebuiltfit.com/applicationformInstagram: https://www.instagram.com/theholisticcoachmike/Facebook: https://www.facebook.com/mikebobby.hendricksLinkedIn: https://www.linkedin.com/in/holisticcoachmike/