96-From Overwhelm and Burnout to Self Care Advocate: Interview with Tina Stinson

Have a question or want to suggest an idea? Text us!In this episode of the Human Design Hive Podcast we welcome guest Tina Stinson, a health and life coach who specializes in mindset, success and self-care. Tina shares her own story of struggle and transformation, from being a victim of a verbally abusive relationship that forced her to question her identity, which led to a life threatening health emergency, to developing powerful self-care practices that helped her rediscover herself.  Her journey led her from being confined to her bed (doctor's orders) for weeks to becoming a Self Care advocate that now helps women rediscover their own health and well-being.Tina also explains the importance of setting and keeping boundaries, reframing life experiences, managing emotions, connecting with intuition, practicing self-love, gratitude and forgiveness, and understanding the importance of healthy eating. She describes these insights as part of her '11 Step Self Care Practices', taught in the 'Soul Align Self Care Intensive'.Great ready for a really great conversation!17:20 The Path to Recovery: 22:44 The Soul Line Self Care Bootcamp: A Step-by-Step Guide26:40 Embracing Vulnerability: The Power of Allowing Yourself to Feel27:50 Understanding Emotions:30:07 Reframing31:27 The Paradox of Self-Acceptance and Self-Improvement45:05 The Soul Aligned Self Care Intensive: A Journey to Self-Discovery50:56 ConclusionCheck out Tina's website at: TinaStinson.comCheck out the Soul Aligned Self Care Intensiveand use coupon code HDHIVE111 and receive a special discount!Got questions? DM (and follow!) Tina on InstagramListen to The Soul Aligned Self Care Podcast with Tina Stinson.✨ Get your fully customized Human Design Guidebook, the user manual for your life you've been looking for!✨ You can grab a copy of your Human Design chart on my website. Get yours HERE- ☞ Ready to dig into your Human Design with Dana?Book a chart reading now!☞ Need some intuitive guidance? Check out my Email Intuitive Reading!☞ No time right now for a live 1:1 reading, but need help interpreting your chart? Check out my offering of a Recorded Video Chart Reading!Check out my free 2 part video training How To Get Started With Human DesignBuy Us A Coffee! ☕️Find Us on Youtube @humandesignhiveFind Dana on IG @humandesignhiveemail: [email protected] for listening, we appreciate you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe