#96 - Getting back to routine, how to stop hitting the f*ck it button & storm Eowyn ! (Client Hot Seat)

Welcome back to the Eanna McNamara Podcast, today's episode is pulled directly from this week's Big Mack Challenge Live Call with member Katrina. We talk about: Getting back to routine after January not going to plan. Nailing the basics. Learning from set backs and moving forward. How to stop hitting the f*ck it button. How to stay on track over the weekends. How important compassion is for long term change. Signs of Burnout and how to deal with it before it gets worse.  Click here to follow me on instagram and here for my Facebook page For your 15% CBDSELF discount Click here and use the Code EANNA15.