(#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of grounding and presence.This episode builds on the concept of the window of tolerance and is ideal for anyone experiencing anxiety, stress, or emotional overwhelm. Through a soothing blend of orienting, mindful breath cues, and somatic awareness, Rae helps you reconnect with your body and shift back into a sense of peace, wholeness, and self-trust.Whether you're new to breathwork or a seasoned practitioner, this is a beautiful nervous system reset you can return to anytime you need it.🌿 In this episode, you’ll experience:A guided somatic breathwork practice (4-1-6 breath)Orientation and body-based grounding techniquesSupport for regulating stress, anxiety, and overwhelmGentle reminders that your emotions are valid and you are safeBreath cues for self-soothing and releasing tensionA felt experience of connecting mind and body⚠️ Please do not listen to this practice while driving. Find a quiet, comfortable space where you can be fully present.💌 Sign up for the Somatic Healing Newsletter to access Rae’s free resource library with 20+ breathwork + meditation recordings and somatic tools.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 9 minutes long.

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This episode was published on September 24, 2025.

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