96 | How to Eat Healthy and Exercise When You Have Negative Thoughts (Affirmation for Healthy Eating and Exercise)

Hello, Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time.  We must prioritize it in our life.  I know changes are not easy, especially for those of us whose negative thoughts are standing in the way of following through – even if it’s on our to do list.  In today’s show, I’m digging into these topics and giving you an affirmation that I use to help me stay on track for eating healthy and exercising. Enjoy! Cheers, Marie   Next Steps: ✨ EPISODE(S) mentioned in today’s show: 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series] 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music) 80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear   ✨ QUOTE mentioned in today’s show: “Take care of your body. It's the only place you have to live.” (Jim Rohn)   👉 DOWNLOAD the FREE Morning Routine Checklist (with bonus positive affirmations) *** This is also how you become a Choose Happy member:  https://choosehappywithmarie.com/bonus/ 👉 JOIN our Facebook Community for choose happy guidance and inspiration:  https://bit.ly/choosehappycommunity 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/ 👉 BUY the Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks 👉 Email: [email protected] 👉 Instagram:  @choosehappywithmarie 👉 Leave a REVIEW:  Did you know when you leave a review of the show on your favorite podcast player that it helps the show be found by people looking to improve their everyday life too?  Select the show, scroll to the bottom and tap to rate with 5 stars and also leave a review.  I would love to see what you love most about the show.  Thank you! 👉 SUBSCRIBE to the show:  If you haven’t already done so, subscribe to the show so that you are notified when the next episode is live.