96 How To Finally Feel Safe Again.

Have you ever noticed that sometimes, even when life seems fine, something inside you still feels tense, guarded, or off? Maybe you feel a little anxious, or assume you’re just ‘overthinking’ things. That’s your body whispering the truth:  It doesn’t feel safe.   When we don’t feel safe, it isn’t just a mental thing. It lives in our bodies. It lives in the way we hold our pelvis, the tightness in our hips, the subtle tension in our womb, the shallow breath that keeps us from fully relaxing. It shapes how we move, how we speak, and how we show up in our lives.   That’s why today on I Love Me The Podcast, we’re talking about safety. What it really means to feel safe inside… How not feeling safe shows up in your body and your behaviour… And most importantly — how to rebuild that safety, from the inside out.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/07/15/96-how-to-finally-feel-safe-again/   Resources…   Ep.2 Programmed For Love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.26 Three Truths Women MUST Know About Their Pelvic Floor. https://gettingnaked.com.au/2024/08/28/ep-26-three-truths-women-must-know-about-their-pelvic-floor/   Ep.27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference. https://gettingnaked.com.au/2024/09/04/ep-27-is-my-pelvic-floor-weak-or-strong-how-to-tell-the-difference/   Ep.90 Healing Vaginismus: Softening The Body & Reclaiming Your Pleasure. https://gettingnaked.com.au/2026/04/22/e90-healing-vaginismus-softening-the-body-reclaiming-your-pleasure/   Ep.49 Balance Your Mind And Body With This Simple Breath Practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/   Ep.41 Chasing Cars Around Your Head? Let’s Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.77 The Magic Of Mantras - How Words Transform Your Life. https://gettingnaked.com.au/2025/11/05/ep-77-the-magic-of-mantras-how-words-transform-your-life/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   About me…   Hi, I’m Tamra Mercieca, a Self-Love Therapist, Women’s Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I’ve been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I’m qualified in more than a dozen holistic healing modalities. I’ve written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women’s health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.