96. How to Get Your Period Back in Four Months

How long does period recovery take? Can you exercise in HA recovery? Do I need to stop training to get my period back? All questions we get from athletes who are wondering what it takes to recover their period. Do you have a missing period and want to get it back? In this episode we are breaking down how to get your period back as an athlete and the expected timeframe for doing so. The period recovery journey can be intimidating, but following the tips outlined in this episode can make the process feel a bit less overwhelming and help you be successful  in your individual journey. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly, Jenna, and Lilly on [email protected]@[email protected] apply to the SSPN Period Recovery Program, click here Period Recovery ProgramInterested in learning more, check out this blog post: How to Get Your Period BackKey Takeaways: Set Realistic Goals: Set small, attainable goals and build upon them. Expect this process to take time! 2-4 months is a typical timeframe. Keep data points to assess progress: what changes you’ve made, what goals you’ve implemented, and how you feel physically and mentally. Prioritize Fueling Around Training: Fueling properly before and after training ensures enough energy available for recovery and performance. Work on your Mindset: The period recovery journey can seem intimidating and difficult to navigate at times. It often requires shifting how you think about fueling your body. Be aware of current diet and performance trends, and know that what works for someone else may not be the best for you!