96. How to keep your brain sharp!

from Nourished Connections · host Health Coach Heather

Send us Fan MailHello everyone! This week's podcast is a good one! We discuss Brain-Derived Neurotrophic Factor or BDNF and how this affects how sharp your brain is. We talk about 3 ways to boost your BDNF.Some perfect parts to listen to in the episode:-[6:46] How to prevent Short or Long Term Memory Loss-[09:36] What BDNF is?-[11:48] The Three Things that will help boost your BDNFStill, Get My Fall Detox HERE!Support the podcast by leaving a 5-star rating or review wherever you listen!Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

Episode metadata supplied by the publisher feed · Published Nov 13, 2021

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96. How to keep your brain sharp!

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This episode is 25 minutes long.

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This episode was published on November 13, 2021.

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