#96 How To Make Midlife Magnificent With Rachel Lankester

This week I chat to Author and founder of Magnificent Midlfe Rachel Lankester. Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel better about getting older. Rachel's mission is to challenge overwhelmingly negative narratives about midlife, menopause and aging in general and give women more control over their hormones. She wants women to be prepared, not scared.Rachel is the author of Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond, recommended in The New York Times as one of seven top books about menopause. She's the host of the Magnificent Midlife Podcast recommended in The Sunday Times. She’s also the editor of The Mutton Club online magazine for women 40+ and the founder of MenoClarity, an educational forum for menopause.  environment.In this conversation we:✅ Discuss why midlife is not a crisis but an incredible opportunity for self-discovery and reinvention. ✅ Unravel the myths around menopause, ✅ Learn how curiosity and positive choices can pave the way for a magnificent midlife.✅ Empower you to thrive in your midlife journey. For more about Rachel go to:  https://magnificentmidlife.com/Episode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/