#96 Inside the life of a WORLD CHAMPION Powerlifter ft. Gavin Adin

On today's episode of the podcast Gavin Adin talks his mindset, training, and diet (mentally/physically) that helped him become the world's strongest 93kg lifter in the world. Use Code OTR20 for 20% off your order of Super Bonsai! https://buy.superbonsai.com/super-recovery/?ref=john Timecodes (Episode #96): 0:00 - Intro 1:13 - Skip Intro 3:05 - Gavin Adin roasts our set up 4:18 - Gavin Adin broke the 93kg powerlifting world record 12:49 - Do Deep Thinkers like each other 20:09 - Baring the Cross will help you Succeed 26:22 - Gavin's Powerlifting Totals 30:35 - How to Cut Weight 33:57 - What is a Water Cut and How to Do it 43:42 - Is High Cholesterol a Myth 48:48 - Gavin's self review of his daily habits 1:07:07 - How to Build Self Discipline 1:11:03 - Real VS Fake Confidence 1:15:45 - Powerlifting and Your Central Nervous System 1:22:08 - Is Gavin Adin Natural? 1:34:05 - Outro Follow On the Rocks TikTok: https://www.tiktok.com/@ontherocks_podcast Instagram: https://www.instagram.com/theontherockspodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=f95c4e4fc82c40df Apple Music: https://podcasts.apple.com/us/podcast/on-the-rocks/id1670365515 Follow Gavin Adin Instagram: https://www.instagram.com/gavin_adin/?hl=en TikTok: https://www.tiktok.com/@gatraining?lang=en YouTube: https://www.youtube.com/c/GavinAdin Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: www.tiktok.com/@johnnyrondi #ontherocks #podcast #johnrondi