96. Jenny the Nutritionist: What it Really Takes to Gain Muscle & Lose Body Fat

In this episode, I’m joined by the wonderful Jenny Blake of Jenny the Nutritionist. She shares her own struggles trying her hardest to see the results from her time in the gym, yet feeling like she had nothing to show for it. She eventually discovered the missing piece of the puzzle, which led to becoming a nationally qualified bikini competitor and a coach for professional women who lift weights and want to change their shape! She’s helped hundreds of women inside her signature program, Create Your Shape, and she shares the details of her mistakes AND triumphs in this episode.We cover:The biggest mistakes she made early on in her fitness career.The most common mistake she sees clients make when they come to her.What she got wrong about exercise.The difference between underfueling and under-eating.The big topic she doesn’t see discussed enough in the fitness industry.And so much more!Resources mentioned:Shoe Dog by Phil KnightFOLLOW JENNYJenny’s Instagram @jennythenutritionist Create Your ShapeCreate Your Shape with Jenny the Nutritionist PodcastFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel