96: Languishing 2.0 and Fasting

Languishing 2.0 that blah feeling. Not depressed but not jumping out of bed with excitement and joy.  New coined term PPSD Post Pandemic Stress Disorder.  Lastly in this episode I talk about my knowledge and research on fasting.  3:12 - Languishing 2.0 5:25 - PPSD 13:50 - All about fasting. The different types of fasts and health benefits of fasting.  26:00 - How fasting effects our hormones and cells. 28:00 - Reduction in inflammation, cancer prevention, and brain health. ** Disclaimer: Please consult your health care provider and or doctor before fasting. Not everyone should fast. If you have ever had or have an eating disorder, pregnant, nursing, a kid or teen, or some health issues fasting is not right for you. Females should not be fasting daily.  I am not a doctor, registered Dietician, or clinical nutritionist. I am a certified Holistic Health Coach and fitness professional. I am speaking from my experience and research. This podcast is for the purpose of entertainment only and not to diagnosis any person or entity, treat, or prescribe. The information you hear should not take the place of professional medical advice. Before starting any new diet or exercise program please check with your doctor. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as a listener. Please leave a rating and review if you liked this episode please share this episode with someone who might benefit from it. You can find me on Instagram at www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness