#96 - Let's Talk: Emotional Resilience

Your ability to effectively deal with the emotional ups and downs of life is not only essential to your happiness, it is actually a vital factor in achieving success since nothing reduces your overall motivation and hinders your progress more than having to constantly stop or slow down due to having gone through an emotional roller coaster. In this program as part of the Let’s Talk edition of Beyond the Present (BTP) podcast, Daniel and Pouya discuss emotional resilience in detail and offer key steps to take so as to boost one’s emotional resilience in tough situations.