96. Master Your Mind by Mastering Your Thoughts with Dr. Ryan Wohlfert

Do you catch yourself thinking negative thoughts? How often do you check to see if your thoughts are helpful or not? How do our thoughts affect our life? Today we talk about our inner dialogue with Dr. Ryan Wohlfert. Dr. Ryan Wohlfert has a simple philosophy for health and life: Be Your Own Guarantee ("BYOG" for short).  He advocates simple and natural lifestyle solutions to avoid pain and disease, break free from drugs, doctors, disease, and surgery and BYOG for your health and life.   We talk about:  02:00 - My PRF facial (vampire facial) 05:20 - Biohacking Brittany has hit over 42,000 downloads! 09:30 - How Ryan got started with his brain health journey 13:30 - Observing your thoughts instead of experiencing them 16:00 - The four A's that retrain your mindset 19:30 - The conscious mind versus the unconscious mind 23:30 - How to increase awareness of your thoughts 33:00 - Count your wins and find the evidence 46:00 - Easy things you can do to start changing your mindset today 50:30 - Using different ways to describe your goals   Resources: Find Dr. Ryan Wohlfert on - https://www.drwohlfert.com/   Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.