EPISODE · Feb 27, 2026 · 27 MIN
96- Motherhood, Athleticism & The Strongest Version of You
from MilesFromHerView · host Kathrine Bright
Send us Fan MailKat challenges the belief that motherhood ends athleticism and shares her own messy, 12-year rebuild after postpartum struggles, bedrest, NICU time, and surgeries. She previews her next 90 days, starting with a trail half-marathon and building to a 10-hour challenge and a 100-mile training race toward a 229-mile Pennsylvania Appalachian Trail fastest-known-time attempt.00:00 Olympic Moms Spark00:47 Show Intro and Mission02:54 Motherhood Ends Athleticism05:18 Pregnancy One Defiance06:12 Postpartum Messy Middle07:39 Second Pregnancy Reset09:03 Rebuilding Trust Slowly10:26 No Comparison Just You12:19 Pennsylvania AT FKT13:53 Twelve-Year Evolution17:26 Fear and Deeper Why20:01 Ninety-Day Build Plan22:47 Strength Identity Work23:46 Your Next Small Step25:37 Closing and Call to Share☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat
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Send us Fan Mail Kat challenges the belief that motherhood ends athleticism and shares her own messy, 12-year rebuild after postpartum struggles, bedrest, NICU time, and surgeries. She previews her next 90 days, starting with a trail half-marathon and building to a 10-hour challenge and a 100-mile training race toward a 229-mile Pennsylvania Appalachian Trail fastest-known-time attempt. 00:00 Olympic Moms Spark 00:47 Show Intro and Mission 02:54 Motherhood Ends Athleticism 05:18 Pregnancy One...
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96- Motherhood, Athleticism & The Strongest Version of You
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