EPISODE · Dec 10, 2024 · 26 MIN
#96: My Best Tips for Staying on Track During the Holidays
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄 But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window?In this episode of 40+ Fitness for Women, I share:How to balance indulgence with consistency during the holidaysPractical tips for eating at parties, handling buffets, and staying on trackWhy it’s okay to adjust your workouts—and how to plan realisticallyThe key habits that make it easier to stay in control without feeling deprivedThis episode is all about finding that happy medium so you can enjoy the season without starting over come January.Resources mentioned in this episode:Listen to Episode 89 to learn more about using a calorie budgetSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄 But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window? In this episode of 40+ Fitness for Women, I share: How to balance indulgence with consistency during the holidaysPractical tips for eating at parties, handling buffets, and staying on trackWhy it’s okay to adjust your workouts—and how to plan realisticallyThe key ha...
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#96: My Best Tips for Staying on Track During the Holidays
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