96. Nontraditional Ideas for Aches, Pains, and Injuries

from Make Fit Simple · host Andrea Allen

Injuries can be discouraging and seem to set us back in our fitness journey. There are ways to take matters into our own hands and help the healing process. Andrea discusses some outside-the-box ideas on how to promote healing in acute and chronic injuries. Episode references & resources:Episode 90 My Hip DiagnosisPRP STUDIEShttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287055/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572462/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260061/BPC -157 STUDIEShttps://pubmed.ncbi.nlm.nih.gov/20388954SOUL CBD RAPID RELEAFhttps://www.mysoulcbd.com/products/rapid-relief-cbd-creamTo get 15% off using code SIMPLEFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions Join my newsletter! https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

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This episode was published on August 31, 2022.

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