96 // OPTIMIZING NUTRITION FOR THE EVERYDAY ATHLETE

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats all things Sports Nutrition with fellow Nutrition Coach and graduate school colleague, Matthew Gardner. Having worked with elite athletes, recreational athletes, and individuals just starting their physical activity journeys, Matt and Nicole discuss the incredible importance of the three tiers of nutrition: food total, food type, and food timing. In this episode you’ll learn about what matters most when it comes to fuelling your workouts, why carbohydrates are non-negotiable, as well as what you can immediately apply to begin making progress towards your goal - be it health, body-composition, and/or performance related. If you want to learn more about how you can powerfully fuel your body for your performance this week’s Health, Wellth & Wisdom Podcast episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Matthew Gardner IG Profile: https://www.instagram.com/mattgardnernutrition/