96: Practicing Despair

This is the perfect time to rethink what you want and how you're approaching how you make it happen with every decision you make.   If you're listening to this episode after the Covid-19 pandemic passes, this is the perfect podcast for you to start with me.   I'm going to cover some of the basics of how our brain is wired, and how we teach our brain to do what we want it to do.   It's not a one and done fix. It's a practice, as the title of this podcast suggests.   In this moment, our habits have been flipped upside down. While some people are saying that they can't go to the gym, others are telling me that they're making more yoga practices now that they're online and more convenient for them to attend while still others are telling me that they've taken up running.   Some people are loving working from home while others are struggling.   What I'm offering is that everything that comes up in your life -- the feelings and reactions you have right now are — are ones you've practiced over and over again.   This podcast is part of a three part series I'm doing on emotions and rewiring your brain to achieve your goals.   RESOURCES Busy Lawyer's Quick-Start Guide to Getting 5 Hours Back Weekly (PDF training) How to Stop Procrastinating Masterclass (Video Training) CONNECT WITH ME On Instagram @dina.cataldo On LinkedIn WORK WITH ME Learn how here. If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about this podcast. For transcripts of episodes, go to the show notes for episodes.