96 - Resetting Mid-Year: A Mindful Check-In for the Rest of 2025

Does January feel like it was forever ago? If so, you’re not alone. Mid-year is the perfect time to pause, reflect, and gently re-align with what truly matters for the rest of 2025 - and that’s exactly what host Elizabeth Mintun does in this episode. Elizabeth guides you through a calming mid-year reflection, celebrating what’s worked, gently acknowledging what feels heavy and ready to be released, and setting mindful intentions for the months of 2025 still to come.Key TakeawaysMid-year is a natural time to pause and realign. You don’t have to wait for January to check in with your goals and your well-being.Reflection creates clarity. Asking gentle questions like “What am I proud of?” or “What felt draining?” can help you move forward with intention, not autopilot.Your inner life matters. Noticing how you're really doing (without judgment) is an act of self-care in itself.Visualization connects you to your future self. Imagining how you want to feel at the end of the year can help you make aligned choices today.ResourcesJoin the Stress Resilience Formula: 6-Week Reset – If stress has been running the show lately, this small-group coaching program will help you feel calmer, clearer, and more in control… no matter what life throws at you. Doors close Friday, July 25, and we start next week!The Calming Ground Self-Care Membership – Get ongoing seasonal mindfulness practices, guided reflections, and self-care tools. Learn more here.Learn more about 1:1 Coaching here. Contact Elizabeth: [email protected] Elizabeth on Instagram or Facebook @TheCalmingGroundIf you found this episode supportive, please consider subscribing, leaving a review, or sharing it with a friend. Every bit of kindness helps this podcast reach more people who could use a moment of calm.