96: Resetting Your Mindset Post-COVID

Today's episode is a bit different! The tables have turned and I was invited for a short chat by my friend John Hiatt! John owns EFM Health Clubs Coburg, where they provide functional fitness that is effective and fun.In this episode, we talk about jumping back on track after a challenging few years, and how we can reset our mindset after a long hiatus such as a pandemic.You can check out John's health club page over at the link below:https://www.facebook.com/EFMHealthClubsCoburgIf you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.