EPISODE · Sep 27, 2023 · 7 MIN
96. Should you Gain BF Back After the Diet Ends?
from Create Your Shape with Jenny the Nutritionist · host Jenny
A question I often get is something in the form of:What happens after the diet phase?Will I gain the body fat back after the calorie deficit phase?Do I have to constantly be in a diet to not gain weight? This week on one of our Create Your Shape calls, one of the ladies asked this. I've pulled that question-and-answer clip from our call to create this episode. I wanted to give you an inside look into what our calls look like and give you a detailed explanation of what you could expect after the deficit phase ends. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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A question I often get is something in the form of: What happens after the diet phase?Will I gain the body fat back after the calorie deficit phase?Do I have to constantly be in a diet to not gain weight? This week on one of our Create Your Shape calls, one of the ladies asked this. I've pulled that question-and-answer clip from our call to create this episode. I wanted to give you an inside look into what our calls look like and give you a detailed explanation of what you could ex...
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96. Should you Gain BF Back After the Diet Ends?
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