EPISODE · Sep 1, 2025 · 57 MIN
#96: Strength, Restoration, and Resilience ft. Angela Mosley
from Cultivate with Alex Canavan · host CNY Women's Network
In this episode of Cultivate CNY, we’re excited to welcome Angela Mosley to the show!Angela is the founder of Modern Fit Moms and a certified Women’s Health Coach and Pre & Postnatal Corrective Exercise Specialist. With more than 1,900 moms worldwide benefiting from her programs, she has guided women through healing diastasis recti, eliminating leaking, and reversing prolapse symptoms, all while helping them rebuild confidence in the workouts they love.Through her holistic approach, Angela combines strength training, breathwork, and corrective exercise to restore core and pelvic floor function, eliminate pain points, and empower women to feel strong, capable, and confident in their bodies again. Her mission is not only about physical recovery, but also about reshaping how women view themselves in every season of motherhood.In this episode, we explore Angela’s personal journey, the vision behind Modern Fit Moms, and how she’s creating a movement that redefines women’s health and strength. It’s a conversation about resilience, empowerment, and reclaiming confidence from the inside out.Check out the Modern Fit Moms websiteFollow Modern Fit Moms on InstagramMore info on the Women's Leadership Retreat: Camp CollectiveReady to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK Apply to be a guest on Cultivate CNYConnect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan Follow Cultivate CNY on Instagram: / cultivatecny Support this podcast hereFollow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.Email [email protected] to learn more about how CNY Women's Network can amplify your brand.Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.This episode is brought to you by Diam Media Group
What this episode covers
In this episode of Cultivate CNY, we’re excited to welcome Angela Mosley to the show!Angela is the founder of Modern Fit Moms and a certified Women’s Health Coach and Pre & Postnatal Corrective Exercise Specialist. With more than 1,900 moms worldwide benefiting from her programs, she has guided women through healing diastasis recti, eliminating leaking, and reversing prolapse symptoms, all while helping them rebuild confidence in the workouts they love.Through her holistic approach, Angela combines strength training, breathwork, and corrective exercise to restore core and pelvic floor function, eliminate pain points, and empower women to feel strong, capable, and confident in their bodies again. Her mission is not only about physical recovery, but also about reshaping how women view themselves in every season of motherhood.In this episode, we explore Angela’s personal journey, the vision behind Modern Fit Moms, and how she’s creating a movement that redefines women’s health and strength. It’s a conversation about resilience, empowerment, and reclaiming confidence from the inside out.Check out the Modern Fit Moms websiteFollow Modern Fit Moms on InstagramMore info on the Women's Leadership Retreat: Camp CollectiveReady to gain access to exclusive discounts on some of our favorite women-owned products and services in Central New York? Introducing the 2025-2026 CNYWN Member's Card! SHOP & SAVE AT 30+ women-owned businesses ACROSS CENTRAL NEW YORK Apply to be a guest on Cultivate CNYConnect with Alex Canavan, the host of Cultivate CNY: / alexandra.canavan Follow Cultivate CNY on Instagram: / cultivatecny Support this podcast hereFollow the CNY Women's Network on Instagram: / cnywomensnetwork Follow the CNY Women's Network on TikTok: / cnywomensnetwork This episode is brought to you by the CNY Women’s Network. CNY Women’s Network is a Syracuse-based media company that prioritizes community and collaboration between woman-owned businesses. We connect, promote, and celebrate businesses in Central New York.Email [email protected] to learn more about how CNY Women's Network can amplify your brand.Join The Collective by CNY Women’s Network, a membership community for growth-minded women.Use the code: CULTIVATE10 for 10% off your first month or your first year with The Collective.This episode is brought to you by Diam Media Group
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#96: Strength, Restoration, and Resilience ft. Angela Mosley
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